Creatine - Creatine Monohydrate

Creatine Monohydrate. Food Supplement.

Creatine is one of the most researched and effective supplements. This molecule is naturally produced in the body from amino acids. Creatine can also be obtained from meat and seafood foods or taken as a supplement.

Usage:

1 serving = 2 capsules = 1000mg Creatine Monohydrate

Price per month:

16.99 Eur / 60 servings* in a bottle = 0.28 Eur per day

0.28 Eur x 30 days = 8.4 Eur per month

*When taking 2 capsules per day. Based on research and using at least 4 capsules (2g) per day, the monthly price would be 16.99 Eur

Benefits:

- Creatine increases physical performance with consistent short, high-intensity exercise

- Daily use of creatine can enhance the effect of resistance training on muscle strength (over 55 years).

Science Behind :

Creatine works by increasing cellular adenosine triphosphate (ATP). ATP is the molecule that transports energy within cells and is the primary fuel source for high-intensity exercise.

The primary and most researched benefit of creatine is strength and power gains during resistance exercise.

Read more : Effects of creatine supplementation on cognitive function of healthy individuals

How to use:

Manufacturer's recommendation, take two (1000mg) creatine capsules per day with water or juice.

The most commonly observed dosing protocol is to use 3-5g of creatine per day, over a long period of time. However, if your body lacks creatine, you should start with a loading phase and consume 20-25g of creatine per day, 5-7 days in a row. Later switch to support - 3-5g per day.

Keep tightly closed in a cool, dry place, out of the reach of children.

Ingredients:

Creatine monohydrate, vitamin C, vegetable cellulose, adhesive agent silicon dioxide, stearic acid.

120 capsules, 1 capsule: 500mg Creatine

Made to Order: Quality Supplements & Vitamins, Inc., USA
Importer: Life Extension Europe BV, The Netherlands