Melatonin

Melatonin. Food Supplement.

Melatonin is a hormone produced naturally in the body. It helps regulate the circadian rhythm, also known as the body clock.

Usage:

1 serving = 1 capsule = 3 mg melatonin

Price per month:

11.99 Eur / 60 servings in a bottle = 0.19 Eur per day
0.19 Eur x 30 days = 5.7 Eur per month*

*When taking the supplement every day as recommended by the manufacturer.

Advantages:

- Melatonin helps shorten the time to fall asleep

- Melatonin helps to reduce the subjective feeling of "jet lag".

Science Behind :

Melatonin is a neurohormone secreted by the pineal gland in the brain. This hormone induces and regulates sleep and maintains the circadian rhythm. The natural production of this hormone decreases with age, which can lead to poor sleep quality over time.

The main mechanism of melatonin is to help shorten the time it takes to fall asleep and normalize the disturbed sleep rhythm.

Read more : Prolonged-release melatonin for insomnia 

How to use:

According to the manufacturer's instructions, take one capsule 30-60 minutes before bedtime.

Melatonin is naturally secreted by the pineal gland at night, so it should be taken at night for optimal results.

Keep tightly closed in a cool, dry place, out of the reach of children.

Ingredients:

Melatonin, thickener: microcrystalline cellulose, capsule: vegetable cellulose, rice concentrate.

60 capsules, in 1 capsule: 3 mg Melatonin

Made to Order: Quality Supplements & Vitamins, Inc., USA
Importer: Life Extension Europe BV, The Netherlands